Authentic Thai Flavour.

With fewer carbs.

Keto Thai recipes rebuilt from traditional Thai cooking — with authentic technique, honest ingredients, and practical EU guidance.

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A woman slicing garlic on a wooden cutting board, showcasing culinary preparation.

Native Thai cooking foundation

Outside Thailand, ingredient reality.

Understand Thai Cooking

Master traditional Thai techniques — adapted for modern, low-carb kitchens.

  • Authentic Recipes
  • Keto-Friendly
  • Culinary Education
Vibrant cutting board scene with diced potatoes, chili peppers, ginger, and garlic.

Traditional Foundations
Real Thai technique — mortar, wok, heat, balance.

Close-up of a chef's hands wearing gloves, chopping garlic on a wooden board in a kitchen setting.

Modern Adaptation
Electric kitchens, EU ingredients, practical substitutions.

Close-up of a person slicing garlic on a wooden cutting board, emphasizing cooking preparation.

Keto Precision
Low-carb adjustments without losing flavour.

Preparing ground beef and minced garlic on a kitchen stove for a delicious meal.

Essential Tools
The equipment that actually changes results.

Overhead shot of a kitchen counter with chopped garlic, chicken, and various ingredients for cooking preparation.

Authentic Recipes
Classic dishes rebuilt carefully — not Westernised.

Vibrant cutting board scene with diced potatoes, chili peppers, ginger, and garlic.

Culinary Education
Understand the “why,” not just the steps.

Authentic Thai Cooking
Rebuilt for Keto

Close-up of a chef's hands wearing gloves, chopping garlic on a wooden board in a kitchen setting.

The Keto Thai Kitchen (eBook)

Authentic techniques. Precise substitutions. Real Thai flavour.

Buy on Amazon
Keto Thai Pad Thai with prawns served on white plate with lime, peanuts and chili flakes

7-Day Thai Keto Meal Plan

Structured menus with macro guidance and practical shopping lists.

See the plan

Why we are Different

Native Thai cooking foundation
No sugar shortcuts
EU-friendly ingredient guidance
Technique before trends

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New · For professional kitchens

Keto Thai Chef Coaching

I recently coached the kitchen team at a wellness centre in Thailand to cook keto Thai food — taking the dishes their guests already love and rebuilding them low-carb, without losing the sour, salty, hot and savoury balance that makes Thai food Thai.

Now I’m offering the same coaching to wellness centres, retreats, restaurants and hotels that want to serve keto guests real Thai flavour.

  • Menu review — choosing which of your Thai dishes adapt best to keto
  • The swaps, and why they work — monk fruit or erythritol for palm sugar, coconut aminos, low-carb noodle and rice alternatives
  • Sauces & dressings — keto versions of your everyday base sauces, plus how to spot hidden sugar and starch in store-bought products
  • Hands-on kitchen sessions — cooking side by side with your team until the dishes come out right every time
  • Recipe cards for your kitchen — with approximate nutrition guidance
Enquire about chef coaching
Don’t miss out!

Cook Thai the Right Way

Traditional technique. Modern kitchens. No sugar shortcuts.

Start with the Essentials